This is a free nutrition talk with Barry Murray from www.optimumnutrition4sport.com at Cadence Sport on saturday 24th of Sept at 4pm.
If you would like to come please could you confirm your place either by email adrian@cadencesport.co.uk or leave a message on my twitter page
The talk will be about.
Modern Nutrition for the Endurance Athlete
- The key principles of nutrition that govern your health
- The myths debunked
- What you really need to know and what they don't tell you
- How nutrition can improve endurance performance
The talk will last about 45mins, then some time will be given for Q&A.
