This not for everyone but I've found works ok.
This is for when short on time, if you are using power this is ideal, works best if you have an idea of your 5min avg power.
A longer warm up is better but this short WU will get you started.
1.30 brisk
30sec at 5min power
30sec easy rec
30sec at 5min power
30sec easy rec
30sec at 5min power
1min complete stop, no pedaling
Start session with in a few seconds of pedalling again.
The 30sec 5min power just lift to your avg power and hold there.
