http://www.trainingpeaks.com/av/75NJJYOPBAHPDM2S2F3R7EUDYU
Gear change on this session, so cadence has come down, HR slightly higher but didn't sleep well, but this session felt easier than the last but 5 watts up on the 5th Jan http://cadencesport.blogspot.co.uk/2013/01/training-5113.html , legs coming back quickly without pushing
Updated http://cadencesport.blogspot.co.uk/2013/01/only-started-training-on-241212-2nd-mid.html
