Traingpeaks link below
http://www.trainingpeaks.com/av/AI7XAFEVR756LRTEGCPGLC4AY4
Below is the avg for each 10min sweetspot over the last 2 weeks
Avg 28/12/12. 29/12/2. 1/1/13. 3/1/13. 5/1/13 7/1/13 8/1/13
1 Watts. 201.3 205.9 212.8 211.5 213.3 217.5 224.4
HR. 147.8 150.5 154.2 150.7 151.4 152.0
RPM. 95.5 98.9 99.4 98.3 97.7, 94.4 94.3
2 Watts. 200.5 203.6 209.4. 212.5 213.3 219.9 224.1
HR. 152.9 154.7 157.7 155.8 157.8 158.2
RPM. 96.6 98.7 99.3 97.7 97.4 93.7 94.2
3 Watts. 198.3 205.9 208.9 211.5. 213.1 219.4 223.8
HR. 158.5. 154.3 158.4 158.7 161.2 160.0
RPM. 96.1. 99.7 99.2 97.5 99 93.8 94.9
4 Watts. 193.0. 207.3 208.4. 212.6 213.5 218.5 223.1
HR. 158.8 156.9 159.7 158.2 161.5 162.2
RPM. 93.1 100.0 99.4 97.6 98.2 93.8 94.9
