TrainingPeaks below
http://www.trainingpeaks.com/av/MYXZ4I44HWOHR6BFDXNS2CWMZU
Felt hard after long day at work, but for each 10 min SS, watts were 231.6, 231.0, 231.3 and 231.0
HR high on last 2 efforts as i was over heating as hadn't drank enough during the day (apart from coffee!) felt deydrated.
That's 30 watts added for same effort since 24th Dec, 3 week block finished, now for an easy week!
http://cadencesport.blogspot.co.uk/2013/01/only-started-training-on-241212-2nd-mid.html
